Moody Bitches

Why do women feel emotional, moody, and energetic at different moments? Because it's their biology – and that's their superpower.

1. Emotions Are a Woman's Biological Strength

Women’s hormonal cycles make them more emotionally sensitive, and while society often labels this as a weakness, it’s actually a strength. Hormones like estrogen influence neurotransmitters, making women more alert and emotionally attuned to their environment.

This sensitivity allows women to adapt to different situations, whether it’s caring for loved ones or standing up for themselves. For instance, lower estrogen levels during PMS might result in anger or tearfulness, but this helps process and express underlying emotions.

Unfortunately, many women are advised to suppress these feelings, often with the use of antidepressants. While medication might help those with chronic conditions, prescribing pills for mild emotional swings ignores the beneficial aspects of these natural fluctuations.

Examples

• A woman feeling protective of her family during high-alert moments.
• Increased emotional sensitivity signaling unspoken relationship issues.
• Over-prescription of antidepressants for short-term emotional changes.

2. Menstrual Cycles: A Gateway to Self-Awareness

The menstrual cycle is more than a monthly inconvenience; it’s a profound tool for understanding emotions. Each half of the cycle affects women differently, often impacting their mood, energy levels, and feelings.

In the follicular phase, high estrogen levels make women feel confident and attractive, while during the luteal phase, rising progesterone can create fatigue and irritation. These shifts help women tune into their true feelings as estrogen’s calming influence fades.

This heightened emotional state presents opportunities. If a woman feels undervalued during her period, it’s not exaggerated—it’s a legitimate concern she may have been suppressing.

Examples

• Noticing patterns of confidence during the follicular phase.
• Recognizing PMS as a time for emotional introspection.
• Using hormonal tracking to better understand mood swings.

3. Falling in Love Fuels Chemical Madness

When women fall in love, their brain chemistry mimics that of someone addicted to drugs. This is due to neurotransmitters like dopamine, which heighten attraction and excitement during romantic encounters.

Elevated dopamine and fluctuating serotonin often create obsessive thoughts about a partner. Alongside testosterone spikes, this leads to an increase in sexual desire, making women experience stronger, almost compulsive feelings of passion.

Hormones like oxytocin, which promote bonding and trust, deepen this connection. Women, especially early in their cycle, are biologically more receptive to falling in love during such phases.

Examples

• Experiencing obsessive thinking about a new partner due to dopamine surges.
• Early cycle hormonal shifts sparking newfound romantic connections.
• The physical and emotional bonding effect of oxytocin.

4. Opposites Attract – But Differences Can Challenge

Women often choose partners who contrast with their own personalities, driven by instincts to find complementary traits for offspring. While this works biologically, it can cause friction in long-term relationships.

After love’s initial high fades, these differences become undeniable. A nurturing woman may clash with a partner who is overly assertive, or a woman raised in an emotionally restrained family may find her loud, open partner overwhelming.

The key is understanding and appreciating these contrasts instead of trying to change them through criticism. Mindfulness can help manage irritations and foster healthier communication.

Examples

• A physically strong woman attracted to a more sensitive partner.
• Family dynamics complicating relationships with contrasting personalities.
• Mindfulness exercises to build empathy and reduce conflicts.

5. Motherhood Changes Mind and Body

Becoming a mother transforms a woman’s brain and physical state. It triggers hormonal changes that improve her ability to care for her infant, though these changes also bring challenges.

Breastfeeding plays a vital role, providing essential nutrients and comfort for babies while reducing a mother’s risk for certain cancers. Oxytocin released during breastfeeding strengthens bonds between mother and child while helping reduce stress.

However, these demands are draining. Women must navigate the balance between tending to a child’s needs and maintaining intimacy with their partners.

Examples

• Breastfeeding reducing ovarian cancer risks.
• Oxytocin promoting calmness for mother and baby.
• The emotional strain of balancing parenting with partner intimacy.

6. Chronic Stress and Inflammation Hurt Women’s Health

Stress isn't just mental—it causes inflammation that can contribute to depression and other illnesses. Women face an increased risk due to societal pressures to appear happy, often suppressing valid emotions like anger.

Over time, this constant suppression harms the immune system, triggering chronic inflammation and health problems like heart disease. Finding healthy outlets for these emotions, such as journaling or physical activity, is key to reducing stress’s long-term effects.

Examples

• Stress-induced inflammation raising the risk of chronic illnesses.
• Anger held in leading to heightened cortisol levels.
• Releasing frustration through physical exercise or emotional expression.

7. Food, Sleep, and Sex: Vital for Women’s Well-being

Women need proper nutrition, restful sleep, and a satisfying sex life to stay mentally and physically healthy. A balanced diet of unprocessed, natural foods supports hormonal balance and prevents sugar addiction.

Sleep is critical, but hormonal changes make women more prone to insomnia. Reducing caffeine intake and avoiding screens before bed can help establish a better routine. Meanwhile, sex enhances physical health, releasing mood-boosting hormones and improving self-esteem.

Examples

• Avoiding processed foods in favor of vegetables and natural fats.
• Dropping afternoon coffee to improve nightly rest.
• Libido-enhancing endorphins from intimate sexual experiences.

8. Nature Restores and Revitalizes Women

Spending time outdoors reduces anxiety and depression while improving concentration and creativity. Many people neglect natural environments, leading to vitamin D deficiencies that further worsen physical and mental health.

Walking in sunlight, surrounded by nature, replenishes emotional reserves and provides a sense of calm. It’s an easy way to counteract stress and connect to something bigger than oneself.

Examples

• Depression linked to a lack of sunshine exposure.
• Vitamin D deficits causing fatigue and muscle issues.
• Enhanced mood from outdoor walks compared to indoor mall visits.

9. Movement: The Path to Healing and Happiness

Physical activity is the simplest, most effective way for women to feel better. Exercise releases endorphins, regulates mood hormones, and provides a sense of empowerment.

Enjoyable activities like dancing or hiking don’t just improve cardiovascular health but also help women feel more connected to their bodies and themselves. Paired with mindfulness practices like focused breathing, exercise can unlock mental clarity and happiness.

Examples

• Zumba classes delivering mood-lifting endorphins.
• Breath-focused exercises revealing inner calm.
• Day-long computer work substituted with afternoon biking.

Takeaways

1. Track your menstrual cycle and observe patterns in your mood and energy. Use these insights to better prepare for and understand emotional shifts.
2. Take small steps to disconnect from screens (especially at night) and spend more time outdoors. Both contribute to better sleep and mental clarity.
3. Incorporate fun, active exercises into your week. Whether it’s yoga, a sport, or dancing, regular physical activity strengthens your body and calms your mind.