Life is messy, but the right words at the right time can make us stronger, kinder, and more connected.

1. Accepting "Just Like This" Helps Navigate Difficult Times

The phrase "just like this" reminds us that life’s challenges are often unavoidable, and the best response is acceptance. Kelly Corrigan shares a story of breaking down after her father's death, consumed by grief and family chaos. These moments, she realized, were impossible to avoid or instantly "fix."

Accepting rather than resisting hardships is often the first step toward clarity. Kelly recounts a chaotic morning at home, filled with kids arguing, messes everywhere, and a spouse absorbed in his routines. Rather than escalating her frustration, she paused and considered her meditation teacher's advice: sometimes, life is simply "just like this."

This mantra doesn’t erase difficulties but helps us stay grounded when things feel overwhelming. Whether it’s grief, parenting challenges, or career struggles, acknowledging that "this is life" helps to cope and weather the storm.

Examples

  • Kelly’s moment of acceptance after losing her father
  • Applying "just like this" to calm a chaotic family morning
  • Using this mindset during personal health struggles for balance and steadiness

2. Listening Is More Valuable Than Giving Quick Fixes

It’s tempting to solve problems for loved ones, but the best support often comes from listening. Kelly reflects on how she, like many parents, jumps into advice-giving mode when her kids share problems. Yet that’s not always what they need.

In one example, her daughter Georgia calls, upset about school drama. Instead of rushing to fix things, Kelly’s friend Tracy advises her to listen and validate. Kelly follows this advice, keeping her responses neutral and supportive. Georgia feels understood, which diffuses her frustration and allows her to share her true feelings.

This approach fosters connection and teaches problem-solving. By listening, Kelly communicates respect for her daughter’s ability to sort things out, cultivating trust and emotional health.

Examples

  • Helping Georgia by reflecting her feelings instead of offering solutions
  • Tracy’s advice to "just say it back" during a parenting moment
  • Encouraging independence while helping children feel heard

3. Life’s Mysteries Often Defy Both Faith and Logic

Neither religion nor science alone can fully explain life’s events — sometimes, we just don’t know why things happen the way they do. Kelly contrasts her upbringing in a devout Catholic family with her adult reliance on reason and evidence.

A powerful example is her father’s unexpected recovery from cancer. For her parents, it was a miracle of faith. For Kelly, modern medicine played the hero. Yet even doctors couldn’t explain her father’s complete turnaround. She concluded that some mysteries simply remain beyond our grasp.

Embracing "I don’t know" can be freeing. It keeps us open to different perspectives, whether spiritual or scientific, and reminds us that not everything has — or needs — a definitive answer.

Examples

  • Kelly navigating cancer with a mix of logic and uncertainty
  • Greenie’s recovery described as both a medical and spiritual mystery
  • Acknowledging our limits by embracing "I don’t know"

4. Saying No Protects Relationships and Personal Well-Being

Learning to say no is tough, yet it's essential for maintaining emotional and relationship health. Kelly shares her own growth in this area, which began during childhood but became profound after enduring cancer treatment.

As much as she wanted another child, her husband Edward was unable to say yes to more stress after supporting her through cancer. His honest "no" helped Kelly understand that preserving his well-being was the only way he could remain a supportive spouse.

Saying no can feel selfish, but often it’s an act of self-care that strengthens relationships in the long term. It sets healthy boundaries and ensures sustainable give-and-take.

Examples

  • Kelly enduring her dad’s no when demanding cheeseless pizza as a child
  • Edward’s refusal to have another child despite Kelly’s longing
  • Saying no to unrealistic demands during exhausting periods in life

5. The Power of Admitting "I Was Wrong"

Owning our mistakes strengthens our relationships. Kelly recounts a meltdown involving their dog Hershey drinking from the toilet, which escalated into undeserved anger at her daughter Georgia. Storming off, Kelly eventually realized she was the one in the wrong.

With humility, she apologized, knowing that admitting fault was the only way to rebuild trust. The simple phrase “I was wrong” showed her daughters how adults take responsibility and learn from their mistakes.

This principle fosters mutual respect in families, friendships, and beyond. True apologies help repair wounds and create stronger connections.

Examples

  • Kelly apologizing to Georgia after unfairly assigning blame
  • Modeling accountability to her children through sincere apologies
  • Using “I was wrong” to navigate challenges in her marriage

6. You Don’t Have to Be Perfect to Shine

Even when life seems off-track, being "good enough" is more than okay. Kelly shares her admiration for a 13-year-old named Ruby, who confidently led a religious ceremony despite her youth. This event reminded Kelly of her late father’s wisdom — you don’t have to succeed at everything, just a few key moments.

This perspective helped Kelly through her own “late bloomer” years, when friends seemed to have everything figured out while she struggled. Accepting that being imperfect is part of growth gave her the courage to embrace her potential.

The lesson: Progress matters more than perfection. It’s small wins, not flawless outcomes, that pave the way to fulfillment.

Examples

  • Ruby’s steady performance during her bat mitzvah, embodying "good enough"
  • Greenie encouraging Kelly during her aimless early years
  • Kelly achieving balance by embracing imperfection in motherhood

7. Words of Comfort Can Be Simple and Powerful

When people we love face pain, we often feel pressured to say the perfect thing. Kelly learned instead that simple phrases like “I hear you” or “That sounds hard” can mean more than elaborate speeches.

She realized this while consoling her grieving mother after Greenie’s death. By holding space and validating her mom’s sorrow, Kelly strengthened their connection and provided support without falling into clichés or awkward bromides.

True connection happens through authenticity, not eloquence. Small, honest words convey the biggest comfort.

Examples

  • Comforting her mom with small, supportive phrases during grief
  • Offering empathy instead of platitudes to her daughters
  • Avoiding overthinking what to say in tough conversations

8. Let Go of Guilt to Enjoy Life Fully

Guilt over minor missteps can hold us back. Kelly observed this in herself, particularly when small parenting errors snowballed into feelings of inadequacy. Letting go of these mistakes freed her to enjoy life more openly.

Humorous moments helped, like when Hershey’s antics reminded Kelly not to take herself too seriously. Accepting imperfections allowed her to focus on joy and gratitude for the present, flaws and all.

Losing Greenie reinforced this philosophy. Life’s short, he taught her — don’t waste it feeling guilty about what doesn’t matter.

Examples

  • Laughing at Hershey’s quirks as a reminder to release guilt
  • Kelly’s decision to embrace imperfection as a parent
  • Greenie’s wisdom about savoring life rather than dwelling on mistakes

9. Believing in Others Helps Them Believe in Themselves

Belief is a gift we can give to others. Kelly credits her father, Greenie, for modeling unconditional belief in her capabilities. Even in her lowest moments, he reminded her: "You’ll figure it out."

This faith carried her through uncertain years and inspired her to do the same for her own daughters. By expressing confidence in others, she planted seeds of strength and self-assurance.

Support like this can change lives. Whether through words or actions, believing in someone helps them rise to the occasion.

Examples

  • Greenie’s unwavering confidence in Kelly’s potential
  • Kelly passing this belief onto her daughters during difficult times
  • Using encouragement as a tool to empower, no strings attached

Takeaways

  1. Practice active listening by reflecting back what you hear rather than jumping into advice mode.
  2. Embrace “good enough” moments and release the burden of perfection in work, relationships, and personal goals.
  3. Apologize with sincerity and take full responsibility with simple, direct phrases like “I was wrong.”

Books like Tell Me More