Introduction
In her book "Super Attractor," spiritual leader and life coach Gabrielle Bernstein presents a powerful guide to living in alignment with the Universe and manifesting your deepest desires. Drawing on over fifteen years of experience helping thousands of people around the world, Bernstein outlines a method for cultivating a happier, calmer, and more fulfilling way of life by awakening your inner "Super Attractor" power.
The core premise of the book is that there is an invisible power all around us, and by tapping into this universal energy, we can attract our dreams and make them a reality. Bernstein's approach combines spiritual wisdom with practical techniques, offering readers a roadmap to overcome limiting beliefs, shift their energy, and create the life they truly want.
Throughout the book, Bernstein shares personal anecdotes, client stories, and actionable advice to help readers understand and apply her methods. She emphasizes the importance of aligning with positive energy, letting go of fear-based thinking, and trusting in the Universe's plan. The book is designed to be both inspiring and practical, providing readers with tools they can use immediately to start manifesting their desires.
Let's dive into the key ideas and methods Bernstein presents in "Super Attractor" to help you unlock your own power to create a life beyond your wildest dreams.
The Power of Thoughts
One of the fundamental concepts in "Super Attractor" is the immense power of our thoughts. Bernstein emphasizes that every thought we have is a message we send to the Universe, and the Universe always responds in kind. This idea is based on the principle from "A Course in Miracles" that there are no such things as "idle thoughts."
The Energy of Thoughts
Our thoughts emit energy to the Universe, and this energy is reflected back to us in our experiences and circumstances. If we consistently engage in negative, fear-based thinking, we'll find those same vibes manifesting in everything around us. Conversely, positive thoughts attract positive experiences and outcomes.
Bernstein illustrates this concept with a personal example. When launching her previous book, "Judgement Detox," she found herself overwhelmed with work and constantly thinking, "If I don't do it, no one else will." This negative thought pattern became a self-fulfilling prophecy, leading her to take on more tasks and seek less support. The cycle was only broken when she consciously changed her thought patterns to more positive ones.
The Choose Again Method
To help readers harness the power of their thoughts, Bernstein introduces a three-step method called "Choose Again":
Notice your feelings: Pay attention to how you feel in the moment. Are you worried, scared, or stressed? Reflect on these emotions and recognize what kind of energy you're giving to the Universe.
Forgive your thoughts: Acknowledge that negative thinking gives off bad energy, but it also reveals what you don't want. Thank your thoughts for providing this valuable insight.
Choose again: Ask the Universe to guide you toward more joyful thoughts. Instead of dwelling on problems, open your thinking to positive, creative solutions.
By following this method, readers can start to realign their energy with the Universe and attract more positive experiences into their lives.
Embracing Good Feelings
A crucial aspect of becoming a Super Attractor is learning that it's good to feel good. Bernstein challenges the common belief that happiness must be earned through suffering or hard work. Instead, she argues that we deserve to feel good and that positive feelings can come easily.
The "Think It to Feel It" Method
To help readers cultivate positive feelings, Bernstein introduces the "think it to feel it" method:
- Imagine an event or situation where you experienced the desired emotion.
- Let that feeling guide you through your day.
- Affirm how you want to feel with a clear mantra, such as "I'm truly taken care of" or "I respect my body."
- Write down your mantra and say it aloud whenever negative thoughts arise.
- Experience your desired feelings through meditation and journaling.
By practicing these steps, readers can make feeling good a habit and attract more positive experiences into their lives.
Overcoming Resistance
Bernstein acknowledges that many people struggle with allowing themselves to feel good. She encourages readers to give themselves permission to experience positive emotions and to break free from the belief that they must suffer to deserve happiness.
The practice of feeling good requires breaking bad habits such as jealousy and competitiveness. Bernstein emphasizes the importance of recognizing that the Universe provides for everyone and that another person's success doesn't diminish our own potential for happiness and achievement.
The Emotional Guidance Scale
Bernstein introduces the concept of the Emotional Guidance Scale, based on the teachings of Abraham-Hicks. This 22-point scale ranges from low-vibration emotions like fear and grief at one end to high-vibration emotions such as joy and passion at the other.
Moving Up the Scale
The key to using the Emotional Guidance Scale is to always move in a positive direction, even if it's just one step at a time. For example, if you're feeling jealous (number 20 on the scale), you can work on shifting that feeling to boredom (number 8), and then to eagerness and enthusiasm (number 3).
Finding Joy in Every Situation
To consistently move up the emotional scale, Bernstein encourages readers to find joy in every situation. This involves:
- Appreciating small things in daily life.
- Recognizing happiness in ordinary experiences.
- Making time for activities that bring joy.
- Allowing that joy to be contagious and spread to others.
By prioritizing joy and positive emotions, readers can attract more of what they desire from the Universe.
Lifting the Veil
Bernstein introduces the concept of "lifting the veil" between the physical and spiritual worlds. She argues that as adults, we often build a barrier between our everyday lives and the spiritual realm, cutting ourselves off from our true source of power: the energy and love of the Universe.
Reconnecting with the Spiritual
To reconnect with the spiritual world, Bernstein suggests:
- Accepting that we are spiritual beings having a human experience.
- Choosing to see beyond the physical world and recognizing the love that surrounds us.
- Using meditation to quiet the mind and release negative energies.
- Journaling about spiritual experiences to deepen the connection.
By lifting the veil, readers can experience a more profound connection with the spiritual world and tap into its power to manifest their desires.
Spiritual Guides
Bernstein emphasizes the importance of connecting with spiritual guides for support and guidance. These non-physical beings can take many forms, including:
- An inner voice or higher power
- Angels and archangels
- Departed loved ones or teachers
Connecting with Guides
To connect with spiritual guides, Bernstein recommends:
- Being open to their presence and inviting them into your life.
- Using meditation or journaling to call upon their help.
- Clearing your mind and stating your request for guidance.
- Practicing patience and being receptive to their advice.
By developing a relationship with spiritual guides, readers can access wisdom and support beyond their own limitations.
Surrendering to the Universe
A key aspect of becoming a Super Attractor is learning to let go of control and allow the Universe to take the lead. Bernstein shares her own experience of speaking at Oprah's SuperSoul Sessions, where surrendering to her spiritual guide helped her overcome anxiety and deliver her message effortlessly.
Benefits of Surrendering
Surrendering to the Universe:
- Relieves the burden of trying to control everything.
- Opens you up to unexpected solutions and opportunities.
- Allows you to tap into a power greater than yourself.
- Reduces fear, stress, and burnout.
Techniques for Letting Go
To practice surrendering, Bernstein suggests:
- Connecting with your spiritual guide through meditation or prayer.
- Welcoming the guide's energy and allowing it to flow through you.
- Being open to new ways of thinking and novel solutions to problems.
- Trusting that the Universe has a plan, even when things seem uncertain.
The Spiritually Aligned Action Method
Bernstein introduces the Spiritually Aligned Action Method, a four-step technique for manifesting desires in reality:
Ensure your desire is backed by inspiration and service: Make sure your goal is not driven by ego or fear, but by a genuine desire to inspire or bring joy to others.
Believe the Universe will deliver: Have faith that your desire will manifest and affirm this belief through clear statements or requests to the Universe.
Take action from a place of spiritual alignment: Work towards your goal with joy and without stress about the outcome or others' opinions.
Have patience: Trust in the Universe's timing and allow space for it to gather the necessary people, support, and energy to manifest your desire.
Bernstein illustrates this method with her own experience of manifesting a feature article in the New York Times' Sunday Styles section. By following these steps and maintaining faith in the process, she eventually achieved her goal, even though it took nine months to come to fruition.
The Power of Appreciation
Appreciation is presented as a powerful tool for supercharging Super Attractor abilities. Bernstein explains that feeling appreciation for everything around us, both good and bad, keeps our energy vibrating at a high, positive frequency. Since the Universe returns the same energy we emit, practicing appreciation helps attract more of what we want.
Benefits of Appreciation
- Maintains a high, positive energy frequency
- Attracts more positive experiences and outcomes
- Helps shift perspective on challenging situations
- Creates a contagious positive energy that affects others
Practicing Appreciation
Bernstein recommends making appreciation a daily habit:
- Start each day by writing down things you appreciate.
- Focus on the positive aspects of challenging situations.
- Actively express appreciation to others.
- Use appreciation to shift your energy when facing difficulties.
By cultivating a practice of appreciation, readers can align themselves more closely with the Universe and manifest their dreams more easily.
Patience and Faith
Bernstein emphasizes the importance of patience and faith in the manifestation process. She shares her personal story of trying to conceive for three years, illustrating how letting go of control and trusting in the Universe's timing eventually led to her pregnancy.
The Pathway to Faith
To walk the Pathway to Faith, Bernstein advises:
- Giving up the idea that the Universe should work according to your timeline.
- Being clear about your intentions through prayer and meditation.
- Asking the Universe for guidance and direction.
- Remaining open to signs and messages from the Universe.
- Practicing patience and continuing to act from a place of spiritual alignment.
Recognizing Signs
Bernstein encourages readers to be open to various forms of communication from the Universe, such as:
- Symbolic occurrences (like seeing butterflies or flashes of light)
- Wisdom from unexpected sources (like children)
- Intuitive feelings or sudden insights
By maintaining faith and patience, readers can trust that their desires will manifest at the right time, not a second too late or too soon.
Embracing Success and Happiness
As readers begin to unlock their Super Attractor powers and see their dreams manifesting, Bernstein addresses the common fear that things might be "too good to be true." She shares her own experience of facing this fear during her pregnancy and provides strategies for embracing success and happiness.
Overcoming Fear of Success
To overcome the fear that things are too good to be true, Bernstein suggests:
- Accepting that some fear is normal and can be a guide back to love.
- Using the Choose Again method to redirect fearful thoughts.
- Nurturing positive energy by accepting happiness and looking forward to more.
- Giving yourself permission to appreciate the present and feel enthusiastic about the future.
The Daily Design Method
To maintain alignment and positive energy, Bernstein introduces the Daily Design method:
- Start each morning by asking yourself:
- How do I want to feel today?
- Who do I want to be today?
- What do I want to give today?
- Answer these questions to set your intention for the day.
- Let these answers guide your interactions and decisions throughout the day.
By consistently choosing love, joy, and grace over fear and ego, readers can fully embrace their Super Attractor powers and create a life that manifests all their dreams.
Practical Applications
Throughout "Super Attractor," Bernstein provides numerous practical exercises and techniques to help readers apply her teachings in their daily lives. Here are some additional practical applications of the book's core concepts:
Meditation and Visualization
Bernstein emphasizes the importance of regular meditation and visualization practices to connect with the Universe and align your energy. She recommends:
- Setting aside time each day for quiet reflection.
- Using guided meditations (available on her website) to get started.
- Visualizing your desires as if they've already manifested.
- Incorporating affirmations into your meditation practice.
Journaling
Writing is a powerful tool for self-reflection and manifestation. Bernstein suggests:
- Keeping a gratitude journal to cultivate appreciation.
- Writing out your desires and intentions in detail.
- Reflecting on your experiences with the Choose Again method.
- Documenting signs and synchronicities from the Universe.
Energy Clearing Techniques
To maintain high-vibration energy, Bernstein recommends various clearing techniques:
- Burning sage or palo santo to cleanse your space.
- Using crystals for their healing properties.
- Practicing breath work to release negative energy.
- Reciting mantras or affirmations to shift your vibration.
Surrounding Yourself with Positive Influences
The people and environments we surround ourselves with greatly impact our energy. Bernstein advises:
- Spending time with individuals who support your spiritual growth.
- Creating a physical space that reflects your desires and intentions.
- Consuming media and content that aligns with your positive mindset.
- Joining or creating a community of like-minded individuals for support.
Regular Check-ins and Realignment
To stay on track with your Super Attractor journey, Bernstein suggests:
- Scheduling regular "alignment check-ins" with yourself.
- Reassessing your goals and intentions periodically.
- Celebrating small wins and manifestations along the way.
- Being gentle with yourself when you fall out of alignment, and using it as an opportunity to choose again.
Overcoming Common Obstacles
While the path to becoming a Super Attractor is filled with joy and possibility, Bernstein acknowledges that readers may face challenges along the way. She addresses several common obstacles and provides strategies for overcoming them:
Doubt and Skepticism
It's natural to experience doubt, especially when first exploring these concepts. Bernstein advises:
- Start small and build faith through personal experiences.
- Keep an open mind and be willing to suspend disbelief.
- Focus on how the practices make you feel, rather than trying to logically explain everything.
- Surround yourself with supportive people who encourage your growth.
Impatience
When manifestations don't happen as quickly as desired, impatience can set in. To combat this, Bernstein suggests:
- Trusting in the Universe's timing and plan.
- Focusing on the journey and personal growth, not just the end result.
- Practicing gratitude for what you already have.
- Recognizing that delays often serve a greater purpose.
Fear and Limiting Beliefs
Deep-seated fears and limiting beliefs can hinder progress. To address these, Bernstein recommends:
- Identifying and challenging negative thought patterns.
- Using affirmations to rewrite limiting beliefs.
- Seeking support from a therapist or coach if needed.
- Practicing self-compassion and forgiveness.
Comparison and Jealousy
Comparing oneself to others can derail manifestation efforts. Bernstein advises:
- Recognizing that everyone's journey is unique.
- Celebrating others' successes as proof of what's possible.
- Focusing on your own growth and progress.
- Using feelings of jealousy as indicators of what you truly desire.
Overwhelm
The spiritual journey can sometimes feel overwhelming. To manage this, Bernstein suggests:
- Taking things one step at a time.
- Focusing on one or two practices that resonate most with you.
- Remembering that small, consistent actions lead to big changes.
- Allowing yourself to rest and recharge when needed.
Living as a Super Attractor
As readers progress through their Super Attractor journey, Bernstein encourages them to embrace this new way of living fully. She emphasizes that being a Super Attractor is not just about manifesting material desires, but about living in alignment with the Universe and experiencing joy, peace, and fulfillment in all aspects of life.
Integrating Super Attractor Principles
To fully integrate the Super Attractor principles into daily life, Bernstein recommends:
- Making spiritual practices a non-negotiable part of your routine.
- Approaching challenges as opportunities for growth and alignment.
- Continuously choosing love over fear in all situations.
- Trusting your intuition and inner guidance.
Spreading the Light
As readers become more aligned with their Super Attractor powers, Bernstein encourages them to share their light with others:
- Be an example of what's possible through your own transformation.
- Share your experiences and insights with those who are open to them.
- Offer support and encouragement to others on their spiritual journey.
- Create or participate in communities that foster spiritual growth.
Continued Growth and Exploration
The journey of a Super Attractor is ongoing. Bernstein encourages readers to:
- Remain curious and open to new spiritual teachings and practices.
- Regularly reassess and refine your intentions and desires.
- Be willing to let go of what no longer serves you.
- Embrace the idea that there's always more to learn and experience.
Conclusion
"Super Attractor" by Gabrielle Bernstein offers a comprehensive guide to aligning with the Universe and manifesting your deepest desires. Through a combination of spiritual wisdom and practical techniques, Bernstein empowers readers to overcome limiting beliefs, shift their energy, and create lives filled with joy, purpose, and abundance.
The book's core message is that we all have the innate ability to become Super Attractors – individuals who are in tune with the Universe's energy and can effortlessly manifest their dreams. By following Bernstein's methods, such as the Choose Again technique, the Spiritually Aligned Action Method, and daily practices of appreciation and alignment, readers can unlock their own Super Attractor powers.
Bernstein emphasizes the importance of patience, faith, and surrender in the manifestation process. She encourages readers to trust in the Universe's plan and timing, even when things don't unfold as quickly or in the way they expect. Through personal anecdotes and client stories, she illustrates how letting go of control often leads to even better outcomes than we could have imagined.
The book also addresses common obstacles on the spiritual journey, such as fear, doubt, and comparison, providing practical strategies for overcoming these challenges. Bernstein's compassionate approach reminds readers that setbacks are normal and can be valuable opportunities for growth and realignment.
Ultimately, "Super Attractor" is not just about manifesting material desires, but about living a life of purpose, joy, and spiritual fulfillment. Bernstein invites readers to embrace their role as co-creators with the Universe, spreading light and positivity to those around them.
As readers integrate the principles of "Super Attractor" into their lives, they may find themselves experiencing more synchronicities, feeling more connected to their intuition, and attracting experiences and opportunities that align with their highest good. The journey of becoming a Super Attractor is ongoing, with endless possibilities for growth, exploration, and manifestation.
Bernstein concludes by encouraging readers to commit to this new way of living, reminding them that a life beyond their wildest dreams is not only possible but their birthright. By choosing love over fear, aligning with the Universe's energy, and trusting in the process, readers can step into their power as Super Attractors and create lives filled with meaning, abundance, and joy.