The One Truth

Your experience of life has less to do with what happens to you and everything to do with your state of mind.

1. Your Mindset Shapes Your Reality

Our mental state, not external events, dictates how we feel and react to the world. The same traffic jam can seem trivial one day but unbearable the next, depending on your mindset. Life’s circumstances are neutral, but our interpretation of them is not.

You oscillate between low and high mental states. Low states are marked by fear, doubt, and mental clutter, while high states bring clarity, focus, and confidence. Recognizing the ebb and flow of these states is important—low moments aren’t permanent, nor are they “bad.” They’re temporary dips in the rollercoaster of life.

It’s about understanding that nothing external needs to change when you’re in a low state. Your feelings will shift naturally over time. Knowing this can bring great comfort. Instead of being swept away by negativity, you can ride out the lows, trusting the highs will return.

Examples

• Feeling optimistic after a workout despite being stuck in a traffic jam.
• Experiencing dread in the same situation after a tough day.
• Viewing life’s challenges as temporary fluctuations.

2. Flipping Negative Thoughts

Thoughts determine our state of mind, and negative ones pull us into a low state. The Five D’s—doubt, distortion, discouragement, distraction, and division—are primary culprits. They breed insecurity, twist truths, sap motivation, and isolate us from love and unity.

To combat this, practice flipping negative thoughts. Replace doubt with trust, distortion with truth, discouragement with gratitude, distraction with focus, and division with love. Positive thinking isn’t about suppressing negativity but transforming it into something valuable.

This mental shift isn’t just theoretical. It has real-world benefits. Cultivating a habit of challenging unhelpful thoughts builds a more stable sense of well-being and performance. Over time, this practice can rewire your brain for a higher default mental state.

Examples

• Counteracting discouragement with gratitude for small victories.
• Using affirmations to overcome doubt before a big presentation.
• Focusing on priorities instead of being sidetracked by distractions.

3. Embracing Oneness

The ultimate truth is that we thrive when connected—with ourselves, others, nature, and the universe. This sense of oneness engenders positive thoughts and high mental states, while feelings of separation lead to fear and negativity.

When you feel part of a cohesive group, the energy is transformative. In contrast, division drains and isolates. The illusion of separateness is a root cause of many struggles, including addictive behaviors. By turning inward and embracing connection, you align with the truth of oneness.

Oneness isn’t limited to spiritual experiences. It’s visible in science, relationships, and community. Unity fosters creativity, resilience, and joy, while isolation is the breeding ground for negativity and stagnation.

Examples

• Experiencing unity in a supportive workplace team.
• Recovering from addiction through community support groups.
• Feeling energized by spending time in nature.

4. God is Connection, Not Religion

God, or the divine force, represents a relationship of love and unity rather than a rigid belief system. At its core, this concept acknowledges that humans are spiritual beings connected to a greater power. This connection sustains and energizes us.

When disconnected from God, we risk falling into negativity, the vacuum left behind filled by fear and despair. Reconnecting restores positivity to our mind and life. Think of it like a fish being out of water—it needs the water to truly thrive, and so do we with connection to our Creator.

This isn’t about dogma. It’s about recognizing the energy and spirit in our lives and nurturing a meaningful connection to it. Whether through tradition, spirituality, or personal reflection, this connection keeps us balanced and whole.

Examples

• Feeling peace in meditation designed to connect to a higher power.
• Finding strength in prayer during difficult times.
• Experiencing love while serving others selflessly.

5. Mental States and Performance Are Linked

Your mental state directly affects your ability to perform in every area of life. High states bring focus, confidence, and determination, while low ones foster procrastination, self-doubt, and hesitation.

Athletes, for example, thrive in high states where mental clarity and confidence help them give their best performances. But when stuck in low states, they may struggle with self-doubt and poor results. Understanding and controlling mental states allows not just athletes, but anyone, to perform at their peak consistently.

Switching to a high mental state doesn’t require massive life changes. Simple actions—gratitude, self-reflection, and connection with others—can significantly elevate your mental state, enabling you to achieve success and satisfaction more easily.

Examples

• A hockey player breaking a losing streak by focusing on gratitude.
• An artist creating their best work when calm and confident.
• A student acing a test after practicing mindfulness techniques.

6. Adversity as Opportunity

Challenges and adversity can either tear you down or reveal opportunities for growth and healing. The key lies in how you view and respond to the difficulties life throws at you.

Your pain and struggles can point out areas that need attention, much like rain exposes leaks in a roof. Instead of crumbling under pressure, use hardship as a tool to patch those emotional or spiritual “leaks” and emerge stronger.

This approach transforms adversity from an obstacle into a stepping-stone. When you welcome the lessons hidden within challenges, you grow in resilience, wisdom, and self-awareness.

Examples

• Learning patience during a long illness.
• Gaining perspective after a job loss.
• Strengthening relationships by resolving conflicts constructively.

7. Daily Connection Practices

Staying connected to God, yourself, and others is an ongoing process, not a one-time event. Rituals and daily practices help maintain this connection, cultivating a steady flow of positivity and high mental states.

Think of these daily acts as a modern form of baptism—a regular immersion in the divine and spiritual. Whether it’s prayer, meditation, gratitude journaling, or helping someone in need, these practices build your spiritual “muscle memory.”

Consistency matters more than perfection. The cumulative effect of small, intentional actions connects you to oneness, supporting your mental state and overall well-being.

Examples

• Meditating for ten minutes every morning.
• Reflecting on three things you’re grateful for before bed.
• Offering a kind word to a stranger during your day.

8. Positivity is a Practice

Positivity isn’t a natural state for everyone, but it’s a skill you can cultivate with practice. Identifying and repeating habits that support a high state of mind helps you maintain optimism and balance.

The association between positivity and well-being is well-documented. By actively seeking positive thoughts and focusing on what uplifts you, you create a ripple effect that improves both mood and performance.

Positivity also becomes contagious. Your shift to a higher state can inspire those around you to seek the same, creating a more supportive and connected environment.

Examples

• Challenging yourself to find one good thing in every obstacle.
• Surrounding yourself with uplifting people.
• Spending time on hobbies that bring you joy and peace.

9. The Ripple Effect of Connection

When you’re aligned with the One Truth, the benefits extend beyond you. Your connection to God, yourself, and others radiates outward, influencing your community and loved ones.

Living from oneness means treating others with love, kindness, and understanding. It shifts your focus away from selfishness and toward contributing to the greater good. This outward flow of positive energy makes the world around you better.

Your connection reminds others of their own truth and power. By embodying the principles of oneness, you inspire those around you to live more fulfilling lives too.

Examples

• Leading a group project with encouragement and unity.
• Supporting a friend through tough times by being present.
• Inspiring colleagues by maintaining a calm, focused mindset under pressure.

Takeaways

1. Identify your low mental states and consciously remind yourself they’re temporary, just like a rollercoaster’s dips.
2. Practice small daily rituals to maintain your connection to yourself, others, and your spiritual source.
3. Flip each of the Five D’s—replace doubt with trust, distortion with truth, and so on—consciously choosing positivity.