“What if parenting isn’t about being perfect, but about embracing your flaws and truly connecting with your children?”
1. Let Go of Arbitrary Rules
Many parents find themselves entrenched in battles over rules that don’t truly matter. Meghan Leahy recalls a moment when a counselor asked her why it was so important her two-year-old dress properly for daycare. This simple question led Leahy to realize her insistence had more to do with other people’s opinions than her child’s wellbeing. Instead of being rigid, she started evaluating if a rule genuinely contributed to their family’s happiness.
When parents apply unnecessary standards, family life can easily turn into a power struggle. Leahy urges parents to reflect on these tendencies. For example, telling a toddler they can never leave the house unless fully dressed to match societal expectations may not be about the child’s needs at all. Recognizing this allows parents to focus on what really counts—connection and understanding.
Shifting the focus from rules to relationships can transform daily routines. Leahy felt her mornings became smoother and more fun when she let her daughter attend daycare in pajamas. The unnecessary conflicts dissolved, leaving room for a bond to grow.
Examples
- A mom letting her child wear mismatched socks after realizing no one’s happiness depends on matching footwear.
- Allowing pajamas for afternoon grocery trips instead of stressing over “public appearance standards.”
- Dropping mealtime negotiations about finishing every last bite and focusing on balanced food patterns over time.
2. De-escalate Stress by Reading the Room
Tension can escalate quickly when parents fail to notice their child’s signals. Leahy recounts a supermarket meltdown where she pushed her tired daughter to run errands past her limit. By not tuning into her daughter’s exhaustion, she unintentionally provoked the tantrum.
Children often act out when their physical or emotional needs aren’t met. That’s easy to miss when parents are focused on their agenda. If schedules adjust to accommodate a child’s current state, potential outbursts can often be avoided. Recognizing exhaustion or hunger in a young child is more helpful than pushing “just one more task” before nap time.
Conflict-prone routines can also be reworked. Leahy overhauled hectic mornings by preparing the night before, which made time for calmer and more compassionate interactions. A parent’s effort to de-escalate tricky situations sets the stage for fewer conflicts.
Examples
- Ordering takeout when a child’s overstimulated state makes a dinner outing impossible.
- Skipping errands after a busy playdate when energy levels are low.
- Pre-planning meals and clothes to reduce chaos in stressful time slots.
3. Understand That Sibling Fights Are Normal
Sibling rivalries can frustrate even seasoned parents, but they’re part of how children learn to navigate relationships. While it’s tempting to assign blame, Leahy suggests evaluating the bigger picture, starting with how parents themselves contribute to these dynamics.
Sometimes siblings fight for an adult’s attention. Escalating arguments may be an indirect call for connection. Additionally, subtle parental behaviors like favoritism can unintentionally foster resentment and competitiveness among kids.
Rather than rushing to resolve every fight with punishments or scolding, parents can neutralize the dynamic by balancing attention equally and avoiding comparing siblings to each other. Children who feel emotionally secure compete less with their brothers and sisters and focus instead on building healthier bonds.
Examples
- Scheduling one-on-one “special time” with each child to counteract rivalry.
- Not labeling one of the siblings with titles like “the responsible one” or “the troublemaker.”
- Changing language from “Why can’t you eat your veggies like your brother?” to simply praising both children for different strengths.
4. Avoid Seeking Validation from Your Kids
Parents can fall into the trap of expecting their children’s approval of their efforts. Leahy recalls agonizing over her children rejecting a healthy salmon dinner she prepared, even though she wasn’t truly considering how they might feel about an unfamiliar change.
Parenting is not a transactional relationship—kids don’t owe parents gratitude or validation for sacrifices made. Recognizing this breaks the cycle of rejected efforts leading to hurt emotions. Kids are still developing, and they lack the emotional maturity to recognize or respond to these expectations.
Leahy encourages parents to first validate themselves. Celebrating your own effort and scaling back on over-the-top gestures that drain your resources is empowering. Kids feel closer to parents who focus on shared time rather than grandeur.
Examples
- Choosing affordable family outings instead of splurging on vacations when financial stress looms.
- Skipping home-cooked feasts if daily chaos means takeout preserves parental sanity.
- Allowing tweens to walk to school so a parent has an extra hour of peaceful morning routine.
5. Fix Family Tech Trends by Leading the Way
Parents may worry about their kids’ screen addiction, but they often miss their own habits, like texting while half-listening to a child’s story. Parental behavior sets powerful precedents for appropriate technology use.
Distractions such as checking emails during family meals erode connection. Kids observing distracted parents may also act out, seeking undivided attention—a need that’s deeply ingrained in their development.
By carving out phone-free zones or managing tech explicitly with boundaries, families increase quality time. Announcing when you’ll switch focus back—like, “I have to send this one email, then I’ll listen”—teaches children healthy digital respect.
Examples
- Declaring family dinners as entirely screen-free sessions.
- Setting “quiet hours” where phones are kept outside living spaces.
- Explicitly stating tech-related rules so children know parents prioritize attention.
6. Be Both a Kind but Firm Leader
It’s easy for parents caught in daily battles to inadvertently relinquish their authority to their kids. When parents give in too often, children take control, which leaves them unequipped because they’re emotionally unprepared for such responsibility.
Leahy emphasizes being firm yet empathetic. Saying “no” isn’t punitive but helps children build resilience to life’s small disappointments. Standing by limits calmly—despite ensuing tantrums—often reassures kids of stable boundaries.
Gradual changes restore balance for families where kids have been allowed too much power. Compassion during tough moments reinforces security while keeping the parent-child dynamic healthy and functional.
Examples
- Politely refusing additional toy purchases after setting a one-toy shopping rule.
- Sticking to bedtime limits while allowing space for calm discussions about a child’s frustration.
- Repeating “I understand you’re upset, but we agreed no dessert tonight” rather than caving to demands.
7. Healing Comes from Authentic Apologies
Parents are bound to lose their temper occasionally. While imperfect, what truly matters is how they repair afterward. Apologies rebuild trust and teach kids accountability.
Avoid half-hearted statements like, “Sorry you felt hurt, but you weren’t listening.” Owning one’s failings without deflection is one of the strongest forms of leadership kids can witness. It signals respect and recognition of their feelings.
Apologizing models what mature conflict resolution looks like. Over time, it shows kids how taking responsibility leads to deeper connections, not a loss of authority.
Examples
- Saying, “I’m sorry for yelling at you earlier—I should have handled that better.”
- Acknowledging a broken promise directly like, “I didn’t follow through, and I’ll do better next time.”
- Checking back with kids after conflicts to reconcile emotional tension.
8. Connection Over Control Leads to Joy
Parenting focused solely on managing behavior often overlooks the underlying reasons behind a child’s actions. Leahy found breaking from frazzled mornings allowed her to enjoy simple moments with her kids, helping them feel more understood.
Instead of treating tantrums or resistance as problems to fix, see them as a child trying to express something. This invites moments of empathy, turning difficult times into bonding opportunities.
By prioritizing relationships over rigidity, parents uncover what their children truly need, creating space for joy and understanding in everyday life.
Examples
- Cuddling an upset child instead of immediately trying to stop the crying.
- Offering help assembling difficult toys rather than punishing frustration tantrums.
- Laughing together during accidental mess-making instead of instantly critiquing.
9. Family Meetings Build Trust and Ownership
Making changes at home works best when everyone feels included. Regular family discussions allow all voices—big and small—to have a say in shaping household rules.
This approach fosters cooperation, with children more likely to follow plans they helped brainstorm. Starting clearly, with structured talking points, helps these meetings feel purposeful rather than chaotic.
When families work together consistently on challenges like screen time or meal choice, decisions feel less parent-imposed and more team-driven.
Examples
- Setting meal menus after children contribute favorite recipes.
- Talking through shared weekend activity plans as a group.
- Brainstorming tech-off rules where parents model the behaviors they request.
Takeaways
- Practice active reflection—ask, “Does this rule truly matter to my family’s happiness?”
- Introduce family tech-free zones for deeper connection.
- View meltdowns as signals, not defiance, and respond with empathy over frustration.