Why do we clash with others, even those we love? The answer lies within the nine lenses through which we see the world.

1: The Perfectionist – Striving for flawlessness in an imperfect world

Ones, also known as Perfectionists, see life as a constant pursuit of improvement. They have a critical inner voice that points out flaws, pushing them to do their best but often making them feel they’re never enough. This tendency to focus on mistakes often prevents them from enjoying successes.

Ones bring immense dedication and order to their roles at work or home. Their commitment to “doing the right thing” is admirable, but it can lead to frustration, particularly when others don’t share their high standards. They often find themselves bogged down by imperfections, both theirs and others’.

To thrive, Ones need to cultivate self-compassion. Accepting that perfection is unattainable can help them relax and appreciate life as it is. Learning to enjoy the present, even amidst imperfections, can significantly reduce their stress.

Examples

  • At family gatherings, a One might dwell on a forgotten detail, like leaving the camera behind.
  • A One might offer unsolicited advice to someone to "fix" a minor mistake, causing tension.
  • While organizing a project, their drive for perfection might push deadlines but creates exceptional outcomes.

2: The Helper – Their deepest need is to feel needed

Twos, the Helpers, derive purpose from giving to others. They ask themselves how they can contribute to everyone they meet. But this eager generosity often leaves them spent, as they rarely prioritize their own needs.

These people shine in roles that involve caring for others – whether as friends, colleagues, or partners. Yet this giving can go overboard if their sense of worth gets entangled in how much they’re needed. The fear of not being essential can lead to unhealthy dependence on relationships.

Twos must learn to receive as well as give. Embracing the idea that their worth isn’t tied to their utility can bring more balance to their lives and relationships.

Examples

  • A Two might rush to help a neighbor without considering their own packed schedule.
  • Twos often feel deflated if their efforts aren’t reciprocated or acknowledged.
  • They may reach out to critics in an effort to win their approval, sometimes to no avail.

3: The Performer – Focused on achievement over emotions

Threes prioritize success and recognition, aiming to be seen as winners. They excel at setting and achieving goals but often sacrifice emotional depth in favor of productivity. Threes define themselves by what they accomplish, which can complicate personal relationships.

Their drive and optimism inspire those around them, making them effective leaders. However, their tendency to sideline emotions can leave partners and friends feeling unseen. Threes often struggle with being present, and they risk losing touch with their authentic emotions.

Balancing success with emotional connections is key for Threes. Learning to value themselves beyond their achievements can create deeper fulfillment.

Examples

  • A Three might enthusiastically take the lead in a group project but miss subtle relational dynamics among teammates.
  • Constant multitasking might cause them to overlook meaningful moments with loved ones.
  • They might struggle to relate to others who aren't as goal-oriented.

4: The Romantic – Authenticity is their driving force

Fours, or Romantics, are unique and deeply introspective. They often feel that something vital is missing in their lives, leading to a sense of longing or melancholy. This desire to be authentically themselves sets them apart but can make them harder to connect with.

They express their emotions vividly, often channeling them through art or other creative outlets. While their sensitivity brings depth to their relationships, the intensity of their moods can overwhelm others. Fours thrive with a close-knit group of people who truly understand them.

For Fours, embracing their uniqueness while fostering resilience can help them connect more meaningfully with others.

Examples

  • A Four might pen poems about their feelings to help process their emotions.
  • They often perceive moments of misunderstanding as signs they don’t belong.
  • Their search for deeper meaning often leads them to profound but select relationships.

5: The Investigator – Craving independence and self-sufficiency

Fives seek to be completely self-reliant. They value knowledge and resources, hoarding them to avoid ever feeling dependent on others. While this can make them resourceful, it also makes emotional vulnerability challenging.

Preferring logic to emotion, Fives often avoid situations that require spontaneity or intimacy. Relationships can feel like an energy drain, so they are careful with their commitments. For their relationships to thrive, Fives benefit from learning to trust others and graciously accept help.

Recognizing that vulnerability can also bring profound connection is essential for Fives’ emotional development.

Examples

  • A Five might research obsessively before making decisions to ensure independence.
  • They may retreat from loved ones during emotionally charged moments.
  • Despite their minimal socializing, they often form one or two strong emotional bonds.

6: The Loyalist – Fear-driven and always preparing for threats

Sixes live on edge, constantly imagining worst-case scenarios. Security and loyalty are their anchors in a world they view as unpredictable. Their vigilance makes them reliable supporters, but their anxiety can take a toll on their well-being.

Sixes thrive in structured environments and work best as part of a supportive group. Within relationships, their fear of betrayal can make forgiving transgressions tough. To overcome this, they must learn to trust themselves and others.

Building courage and focusing on the positives rather than potential threats helps Sixes feel more secure and connected.

Examples

  • A Six might keep extensive backups for even simple technological setups.
  • They could frequently question a partner’s commitment out of fear of rejection.
  • Despite their anxiety, Sixes thrive in leadership roles within safe, defined structures.

7: The Enthusiast – Driven by a need for joy and freedom

Sevens are seekers of fun, freedom, and variety. They have high energy and thrive in exciting, new situations. However, they avoid dwelling on negative emotions, which can lead to a shallow engagement with life.

Despite their charm and infectious energy, Sevens struggle when asked to commit. Avoiding pain by chasing pleasure, they can sometimes spread themselves too thin. A Seven’s growth lies in learning to confront life’s challenges and finding joy in stability.

To experience deeper relationships, Sevens can learn patience and embrace life’s full emotional spectrum.

Examples

  • A Seven might pack their schedule with activities to avoid introspection.
  • They often pivot to new jobs, hobbies, or friendships when boredom looms.
  • Commitment in romantic relationships can feel restricting to them.

8: The Boss – Dominant, protective, and energetic

Eights are natural leaders. They crave control and actively pursue goals with passion and energy. However, their intensity can come across as domineering, and their go-to emotion, anger, can alienate others.

Eights are fiercely protective of those they care about, often fighting for others’ rights with unmatched vigor. Beneath their assertive exterior lies a vulnerability they rarely show. Building trust and tempering their approach can strengthen relationships.

To lead effectively, Eights need to remember that strength isn’t just about control; it also involves listening and collaboration.

Examples

  • They’re often the first to step in during a group conflict to assert order.
  • Eights might insist on organizing every vacation detail to ensure outcomes.
  • Though protective, they often fear showing emotional vulnerability.

9: The Peacemaker – Striving for harmony above all

Nines prioritize calm and avoid conflict as much as possible. Known as Peacemakers, they steer clear of arguments, which can make them appear easygoing. However, this also leads to suppressed feelings and unmet needs.

Nines’ resistance to conflict ensures peaceful environments, but avoiding difficult conversations can foster disconnects in relationships. They struggle to express preferences, relying on others to guess how they feel.

For Nines, growth comes from voicing their perspectives and needs, even when it feels uncomfortable. Learning that disagreements can lead to deeper bonds allows them to cultivate authenticity in relationships.

Examples

  • A Nine might agree with a group’s choice despite a strong personal preference.
  • Their tendency to “zone out” can make close partners feel disconnected.
  • Suppressed frustrations may ultimately manifest as passive-aggression.

Takeaways

  1. Learn your personality type and reflect on your strengths and challenges.
  2. Consider how your natural tendencies impact your relationships, both positively and negatively.
  3. Use the Enneagram model to empathize with and better understand those around you.

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